Welcome to RAW

It’s amazing what we can do when we come together!

Are you or your team missing that spark? Do you need a lightning bolt?! Let me light a fire for you and your team!

Get Motivated!

Welcome to RAW!

DREAM BIG!

FREE YOURSELF!

FIND YOUR SUCCESS!

Life Coaching

I challenge you to look deep inside yourself to realize your faults, your insecurities, and have the courage to be open and ask for help. Also, I will emphasize the crucial importance of programming yourself to be a positive individual and team player. I will provide key instruction on how to positively program yourself to achieve your own goals or help your team toward a more unified goal. My DRIVE is to build you up so that you will be excited to set yourself on FIRE and LIVE YOUR LIFE! Waking up each day to meet the challenges with confidence, strength, and a HUGE SMILE! Live your life! Learn from life! Love your life!

RAW Strength

My unique style will open you up to a new world of exercise and strength training . I am not your typical personal trainer. Many of us are LOST in fitness! My goal is to teach the world how to correctly activate their entire backside without touching a weight. EXTENSION! We must walk before we run. The fitness world is fixated on flexion exercises. Along with the overuse of cardiovascular machines and habitual training handed down from generation to generation of fitness professionals. I will teach you how to build your strength through the use of your own body weight. Building the progression up to more advanced techniques this will allow you to achieve BALANCE and better performance in life’s continuous forward direction.  I have 20+ years of fitness training experience in recreation, athletics, wellness (RAW) along with recovering from neck, back, hip, knee, and foot injuries sustained in a car accident and sport related activities. I am able to coach you on how to help your body heal itself correctly and live pain free!

Speaking

FREE YOURSELF! You need to free yourself in every aspect of life by going against the grain. Not following suit will lead to a healthier, happier, and more successful lifestyle.  More and more I see us evolving into an individualistic society. We all need help. We try to do things alone and end up hurting ourselves in the long run. I truly believe we are all on the same TEAM. Whether we are an athletic team, a business, a community, a relationship or a family, we all know from time to time that teams fall apart. In order to keep us united, we must stay together and lift each other up. I will help you or your team to appreciate one another and realize the importance of staying together and ASKING FOR HELP! I would love the opportunity to share my mission with you and your team. My drive is to make you open and driven! The emphasis on my speaking is to improve you and your team’s current status NOW! My passion for what I do has brought me to a place where I am willing and available to share my experiences and help you open doors to a more meaningful, fantastically awesome life. My speaking will help you appreciate who you are, where you’ve come from, where you are now and where you could go.

Subscribe to our weekly health and wellness videos on YouTube Watch Now

See What Others Think of RAW!

Subscribe to our weekly health and wellness videos on YouTube Watch Here

Get Featured on Our Instagram: #RAWStrong

Winter Wonderland at RAW! don't let the snow keep you down! embrace it and LIVE!!! Come see me! Ask for Help! FREE YOURSELF!!! ...

View on Facebook

Happy Thanksgiving from RAW!!! FUSION CLASS .....STRENGTH/SPIN/YOGA SATURDAY 9 AM ....JOIN ME AND BURN OFF THE TURKEY!!! MESSAGE ME TO GET SIGNED UP! VISIT MY WEBSITE www.rawstrong.com to get a better description of the class! I am Thank full for all of you! ...

View on Facebook